Psychological Services

"Change is inevitable. Growth is optional."
John Maxwell

Song Credit: Life by Ludovico Einaudi

About Lize Wolmarans

Lize Wolmarans is passionate about helping people reach their full potential. She is a Counselling Psychologist who obtained her Masters at the UFS, with over 13 years of experience as a psychologist. Her areas of focus and interest are:

  • Assertiveness
  • Learning how to set boundaries
  • Building a healthy self-image
  • Challenging negative self-beliefs
  • Enhancing your resilience
  • Dealing with past trauma
  • Learning how to manage stress and anxiety
  • Self-care and Balance

My approach

Person-centred

This means I place emphasis on your experience and own insights.

Cognitive behavioural therapy

With this approach we are able to challenge negative thought patterns and behaviors, to improve overall well-being.

Solution focused therapy

This approach helps me focus on your strengths, and finding solutions to your challenges together.

BrainWorking Recursive Therapy

The method works by reprogramming your brain's automatic reactions to distressing triggers or behaviours. This is especially helpful for trauma.

Integrative approach

This means that I follow a flexible approach that combines different therapeutic techniques and models to adjust the therapy to meet your unique needs and situation.

Acceptance and Commitment Therapy

ACT is mindfulness-based approach that aims to improve psychological flexibility, working with accepting thoughts and feelings without judgment. It aims at ultimately choosing actions based on values even when facing difficult emotions.

Carmine Nieman is a Registered Counsellor and an Industrial Psychologist. 

She is a lecturer and Organisational Development and Employee Well-Being Specialist with more than 10 years of experience in psychological counselling and 5 years in industrial psychology. Read more about her specialities and offerings under services. 

Contact her at 071 875 1910 or niemancl@ufs.ac.za.

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” Roy T. Bennett

Services

Psychological Counselling

Psychological Counselling

Individual counselling is available on a range of different challenges.

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Career Counselling

Career Counselling

A comprehensive career counselling process to help you find out what career will suit you best.

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Webinars / Workshops

Webinars / Workshops

Workshops and webinars are available on a variety of topics.

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Counselling Services

Counselling Services

Carmine Nieman is a Registered Counsellor and Industrial Psychologist and offers various services.

Learn More

How do I book?

Please send me a whatsapp or an email with your details. I will come back to you as soon as possible. You are welcome to phone me as well, but I might be in a session if I don't answer immediately.
How do I book? image

Contact

  • Pretty Gardens Lifestyle Centre, Bloemfontein, South Africa
  • Shop 15

Gallery

Free resources

Holistic self-care tips

Holistic self-care tips

An overview of practical self-care and stress management tips.

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South African Depression and Anxiety Group (SADAG)

South African Depression and Anxiety Group (SADAG)

SADAG offers various resources and articles for free.

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Mobieg

Mobieg

Mobieg offers free online counselling, multiple articles and quizzes.

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Telephonic counselling services

Telephonic counselling services

Other FREE telephonic counselling services available to you.

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F.A.Q

I will claim from your medical aid after sessions, depending on the length of our session. If you are unsure if your medical aid will pay, please enquire before our session. If they do pay, I will not charge more than their rate. Therefore, there will not be any co-payments.
Yes, I have a cash rate available. Please reach out for more information.
Sessions are usually booked for 50 - 60 minutes. They can occasionally be shorter or longer, depending on your needs at the time.
This will depend on your needs. The range can be anything from 3 sessions (short-term) to 15 sessions or more (long-term).
No, I do not offer couples counselling.
No, I currently only offer counselling services to adults (ages 18 and older).