SADAG offers various resources and articles for free. They have trained counsellors to assist you and multiple free downloadable content on their website.
24/7 Suicide Crisis Helpline: 0800 567 567
Toll-free helpline: 0800 12 13 14
Join their Cipla online counselling which is available daily. Send a Whatsapp message to 076 882 2775 and a counsellor will assist you promptly. Call 0800 456 789 to speak to a counsellor. They offer free telephonic counselling, information & referrals 7 days a week.